FoundMyFitness
Aging, nutrition, and metabolic health, cited.
About
FoundMyFitness is Dr. Rhonda Patrick's take on aging, nutrition, and metabolic health, and it leans hard on the science: peer-reviewed papers, not trends. She has a background in biomedical research, and it shows in how she handles topics like micronutrient deficiencies, exercise physiology, and what actually extends healthspan.
Every issue links to the studies behind its claims, and a lot of the material doubles as prep for her podcast interviews with the researchers themselves. If you want health advice you can go check the primary source on, this is built for you.
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