FoundMyFitness
Aging, nutrition, and metabolic health, cited.
About
FoundMyFitness is Dr. Rhonda Patrick's take on aging, nutrition, and metabolic health, and it leans hard on the science: peer-reviewed papers, not trends. She has a background in biomedical research, and it shows in how she handles topics like micronutrient deficiencies, exercise physiology, and what actually extends healthspan.
Every issue links to the studies behind its claims, and a lot of the material doubles as prep for her podcast interviews with the researchers themselves. If you want health advice you can go check the primary source on, this is built for you.
Similar to FoundMyFitness
See all alternatives →The Proof
Nutrition and lifestyle science, interviewed at length.
Levels
Metabolic health for people who like charts.
Examine
Nutrition claims, checked against the studies.
Your Local Epidemiologist
Public health, translated into decisions you can make.
Log in to save
Create a free account or log in to save this for later and find it anytime on your Saved page.
Log in or sign up