The Nutrition Source
Harvard T.H. Chan School of Public Health's evidence-based nutrition guidance
About
The Nutrition Source comes directly out of Harvard's public health school, written by researchers rather than journalists, and it functions as a reference for what the actual evidence says about diet, from specific nutrients to broader eating patterns like the Mediterranean diet.
It's deliberately conservative and citation-backed rather than trend-chasing, which makes it a good counterweight to more opinionated nutrition newsletters. Readers come for the credibility of the source as much as for any single piece of advice.
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