Barbell Medicine
Training and rehab advice from physicians who lift.
About
Barbell Medicine is written by physicians who also compete as lifters, applying a clinical, evidence-based lens to strength training, injury management, and rehab, an area where a lot of fitness content still leans on anecdote.
It's particularly useful for lifters dealing with pain or injury who want guidance grounded in actual medical training instead of generic listen-to-your-body advice, alongside more standard programming and technique content.
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