Stronger by Science
Strength training research, made practical.
About
Stronger by Science translates strength training and nutrition research into practical guidance. The team behind it has backgrounds in exercise science and is unusually rigorous about citing and critiquing the studies it draws on, rather than repeating whatever gym folklore happens to be popular.
It's known for long, detailed breakdowns of research on training volume, protein intake, and hypertrophy, which makes it a favorite among coaches and serious lifters who want evidence over bro-science, even when the honest answer is that the research is mixed.
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